Hi, we are Dr. Naveen Gupta and Dr. Tina Gupta. We are sisters and medical doctors who have a passion for helping people such as yourself, lose weight in order to live a disease-free happy life.

Growing up, I, Naveen knew from a young age that I wanted to become a medical doctor and my sister Tina always felt that her purpose in life was to be of service to others.

After completing our Bachelor of Science degree in Psychology we both went on to pursue Medicine. As medical doctors, we aided in the advancement of healthcare by co-authoring a medical book, and publishing research articles in acclaimed medical journals.

At the time we felt like we were really contributing to the health and wellbeing of others but that soon changed.

We started really listening to patients and realized that the healthcare system didn’t seem to address many of their underlying issues. Instead, it seemed as if patients were struggling with the same problems despite being treated with medication.

Nowadays, 80% of the diseases that we face today are these same chronic conditions which cannot be fixed with a pill. Research has shown that in order to tackle these diseases you need to change your lifestyle.

So my sister and I decided to forgo the traditional route of medicine and instead follow our passion. We began learning about Lifestyle Medicine and fell in love with healthcare again!

Many of you might not have ever heard of Lifestyle Medicine because it’s a relatively new Medical specialty but it’s quickly proving to be the BEST way to change the outcome of your diagnosis.

What we find exhilarating is how Lifestyle Medicine not only PREVENTS chronic diseases but can also REVERSE diseases too!

That sounds pretty amazing right?! And the best part is that it can all be done NATURALLY with lifestyle changes!

See, many people don’t realize that diseases such as Diabetes, High Blood Pressure, High Cholesterol, Heart Disease, Strokes etc. have a common risk factor – WEIGHT!

Being overweight or obese can lead to developing these diseases and many more. However, if you can lose weight, then you can REVERSE your disease diagnosis.

But let’s face it. Knowing this and actually being able to do it successfully is a completely different ballgame. Weight loss and weight loss maintenance is a huge struggle because we’re never really told how to EXACTLY lose the weight and keep it off.

Afterall, how many times have you been told that you can lose weight quickly with a particular fad diet or a certain trend? The part that sucks is how hard it is to sustain these diets over a longer period of time. And it honestly creates an endless, vicious cycle of weight loss – weight gain. Meaning you never truly get the opportunity to become disease free even though you’re willing to do the work to get there.

So do you want to know what can break this cycle once and for all? What is the answer to losing the weight, keeping it off, and being disease free in the process?

The answer is to change your daily lifestyle habits.

And guess what?! That’s what we’re here to help you do! We’ll help you lose weight by finding the root cause of your weight gain. And show you how to develop healthy habits that will reverse your disease for good. 

Psychology reveals that your habits or behaviors determine your everyday routines and that all starts in your mind, including your weight loss habits.  

My sister and I firmly believe after looking at the research that weight loss is more than simply physical. It requires a holistic approach, including both the body and mind, which is never really addressed.

Weight gain doesn’t happen all at once but occurs overtime due to poor lifestyle choices. These poor choices are a reflection of what’s going on in your mind which is what we encourage you to observe.

The choices you make about your diet, fitness and multiple other factors matter on a DAILY BASIS and shows in your health and weight.

As medical doctors and advocates of Lifestyle Medicine we felt it necessary to learn more about these life-changing healthy habits. As a result, I became certified as a Weight Management Expert along with my sister who became certified as a Fitness Nutrition Expert.

We feel so strongly about the benefits that healthy habits carry for weight loss and disease prevention/reversal that we practice them daily as well.

Based on what we know and what medical evidence supports, losing weight is FUNDAMENTAL in reversing your diabetes, high blood pressure, high cholesterol, heart disease, stroke, fatty liver disease and obesity.

Many have done this by adopting these very habits and now it’s YOUR TURN!

Finally lose weight the right, healthy way and REVERSE YOUR DISEASE permanently.